Join One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices to help you release deep-seated stress, trapped energy, and unresolved emotions. By integrating mindfulness and controlled breathing techniques, you can access a state of non-ordinary consciousness, promoting emotional healing and resilience. This guided practice helps regulate the nervous system, fostering a sense of peace and empowerment. Join us to discover how mindful breathing can become a vital tool in your healing journey.
LuLu Song first discovered the profound impact of breathwork during her own quest for healing at a meditation retreat center in Thailand. Realizing its potential to catalyze deep emotional and physical transformation, she immersed herself in rigorous training and certification programs to master this powerful practice. LuLu’s sessions are carefully designed to create a safe and supportive environment, allowing participants to release trauma, promote emotional healing, and regulate their nervous systems. She believes that breathwork is not just a practice but a way of life. Committed to making this transformative modality accessible to everyone, regardless of their background or experience level, LuLu offers compassionate guidance and transformative breathwork sessions to help others find their path to self-healing.
FORMAT: This is an in-person workshop taking place at the One Yoga Studio, 2637 27th Ave S #207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Breathwork: Emotional Release
Led by LuLu Song
Sunday, November 24, 1:00-2:30pm
In-person at the studio
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