Anyone who has practiced yoga knows there is a lot going on in the hips and pelvis. For many practitioners the hips are a source of tension from our daily modern lifestyles and its effects. Whether you are a yogi/athlete who loves to move, a yogi/meditator who loves to sit, or both, range of motion in the hips greatly affects the entire human system.
From both the anatomic and energetic perspectives, the pelvis unites the legs (our connection to the earth) and our spine (the central channel of the energetic and nervous system of the body). The pelvis and hip joints are known to store deep emotions from our past, and greatly influence our physical and energetic systems of elimination, creation, procreation, and assimilation. Tightness around the pelvis is also a primary cause in lower back and knee pain.
In this workshop, you will:
Learn a specific series designed to open all the major muscles of the hip joints
Explore anatomy, postures, breathing, and meditation techniques to help open the hips and support ideal functioning of the systems of the pelvis and lower torso
Receive handouts and recordings of the practice
All levels of experience are welcome. Join us in-person at the studio for this workshop or online from anywhere!
FORMAT: This is a hybrid workshop taking place in-person at the studio and online via Zoom. Online pre-registration is strongly encouraged. The Zoom link to join the workshop will be sent via FitGrid one hour prior to the start of the workshop. The in-person workshop will take place at the One Yoga studio, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Opening The Hips
Led by Ben Vincent
Sunday, November 17, 11:00am-1:30pm
Hybrid: in-person and online
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