11/10 Update: This workshop has been cancelled.
In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season. These simple (and easy to incorporate) Ayurvedic and yoga rituals will facilitate greater balance during the upcoming holidays. Participants will leave understanding their constitution (Vata, Pitta, Kapha dominant), foods to favor, grounding routines, and a short yoga sequence to incorporate into daily/weekly practice. No prior experience with yoga or Ayurveda is needed.
Join us for Seasonal Serenity: Ayurvedic Prep for a Joyful Holiday Season in-person at the studio for this workshop or online from anywhere!
FORMAT: This is a hybrid workshop taking place in-person at the studio and online via Zoom. Online pre-registration is strongly encouraged. The Zoom link to join the workshop will be sent via FitGrid one hour prior to the start of the workshop. The in-person workshop will take place at the One Yoga studio, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you.
Led by Anastasia Godin
Sunday, November 10, 2:00-3:30pm
Hybrid: in-person and online
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