We have two new Saturday classes on our schedule beginning next Saturday, April 2:
10:30am Gentle Flow every Saturday (in-person and online) w/ Jana Huffman
12:00pm Yoga Basics on the 1st Saturday of every month (in-person and online) w/ Jana Huffman
Class Descriptions:
Gentle Flow helps release stress and tension through conscious breathing, gentle movement, and stretching. This class is appropriate for all ages and abilities, including individuals recovering from injury, illness, or decreased fitness. It is a great option for new students.
Yoga Basics supports students in learning and practicing a variety of foundational yoga poses that can enhance physical, mental, and emotional well-being.
Join us! All classes our first week (April 1-7) in our new studio are free to everyone--including these! Pre-register online at www.one-yoga.org to secure your spot in class!
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