2/24 Update: This workshop has been cancelled.
During this workshop you will learn a simple yet powerful Pranayam called Nadi Shuddhi, Nada Yoga (mantra) followed by Guided Meditation.
“Prana” means “the vital energy” and “yama” means to gain control over that. So, it is a subtle process through which one can gain control over their inner energies.
“Nada” means sound. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. A Mantra is a mathematically organized sound pattern that has deep impact in the system.
Pria Nepal is a certified classical Hatha Yoga Teacher who has completed an intensive 1750+ hours of Hatha Yoga Teacher training program at Isha Hatha School of Yoga in Coimbatore, India. Born and raised in the beautiful Himalayas of Nepal, longing for inner transformation has always been within her. The Yogic practices have brought immense growth, peacefulness, joy and stillness within her. She is passionate to share these traditional practices of self transformation with you.
FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Pranayam, Chanting, and Guided Meditation
Led by Pria Nepal
Saturday, February 24, 2024, 5:00-6:30pm
In person at the studio
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