Relax. Rejuvenate. Restore. Around this time of year there is increased pressure to be and give more to others than yourself. This can manifest in many different ways physically, mentally, and emotionally. Self-care is of the utmost importance. What is better to give yourself than time for self-care?
We would like to invite you to participate in an all-levels practice to move the body, breathe, release. The practice will close with a soothing guided relaxation. Following the practice we will have time to be in community with others, share food (potluck-style), and hold space for anything that may arise. One Yoga will provide free chai for you to sip on in this welcoming community environment.
FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This is a donation-based event.
Community Practice & Chai
Led by James Orione
Monday, December 25, 2023
11:30am-1:00pm
In-person at the studio
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