In this workshop participants will learn basic and fundamental Ayurvedic principles from Anastasia Godin, an Ayurvedic Health Counselor. Everyone will leave with an understanding of where Ayurveda comes from, what this holistic healing system entails, the three doshas, and their individual constitution. Participants will then understand how to integrate Ayurveda into their personal and studio yoga practices, as well as daily habits to live a balanced life that is in harmony with the natural world.
Students can email Anastasia ahead of time at anastasia@heartseedholistic.com if they have any questions they would like to have covered in this session. Feel free to bring a journal and wear yoga clothes as we will learn and move together.
FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Yoga and Ayurveda
Led by Anastasia Godin
Sunday, August 25, 2024, 2:00-3:30pm
In person at the studio
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