This is an opportunity to understand some foundational information about attending a "Mysore" style Ashtanga Vinyasa yoga class, and how this method adapts to create a personal yoga practice within a template for guiding practice. We will focus on aspects specific to this method through dialogue and discussion, and will go through the first asana task within the first series (suranamakra A + B). Supplemental documents will be provided to address the opening and closing chants, as well as the full first ("primary") series.
One Yoga holds 6 weekly Mysore practices in-person in the studio and live-streamed online. We are one of the only studios in the Twin Cities to regularly hold space for Mysore style Ashtanga Vinyasa. Come learn more about the practice!
FORMAT: This is an online workshop taking place on Zoom. Online pre-registration is strongly encouraged. The Zoom link to join the workshop will be sent via FitGrid one hour prior to the start of the workshop. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you.
Intro to Mysore
Led by Bryan Carpenter
Saturday, August 10, 11:00am-12:00pm
online only
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