Join Keri Sawyer for a virtual Trauma Center Trauma Sensitive Yoga 20-Hour Foundations Training hosted by One Yoga.

This series delves into the yogic niyama saucha (cleanliness) by exploring the transformative practice of cleaning your house.

Join Ben Vincent on January 1 at One Yoga or virtually to explore the power of Sankalpa as part of the annual New Year's Workshop.

In this online workshop, students will learn about Mysore Style Ashtanga Yoga and how it adapts to a personal yoga practice.

Anyone who has practiced yoga knows there is a lot going on in the hips and pelvis--they are known to store deep emotions from our past.

In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season.

In October, the One Yoga Book Club will dive into The Art of Gathering by Priya Parker, which challenges us to rethink how we come together.

Join Greg Hines for a not-so-spooky exploration of six yoga poses supported by the simple achitecture of a yoga chair.

Join new One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.

Honor the upcoming November 1 New Moon by engulfing yourself a sound bath intended to realign your vibrational energy centers. 

During this Family Yoga Workshop, we will play yoga, move, create, imagine, and explore themes of Fall.

This workshop will include somatic practices, yoga, reflection, a guided seasonal meditation, a ritual for release, and collective creating.

Tamiko is back with a Sound Bath on August 28! Join us for a transformative evening as we honor the arrival of the September 2nd new moon.

In this workshop participants will learn basic and fundamental Ayurvedic principles from Anastasia Godin, an Ayurvedic Health Counselor.

One Yoga Book Club will have its second meeting on July 29 discussing "Healing Justice Lineages" by Cara Page and Erica Woodland.

As the moon reaches its fullest luminescence, honor this sacred balance of light and dark through the power of sound vibration.

This is an opportunity to understand foundational information about attending a "Mysore" style Ashtanga yoga class.

Trauma Center Trauma Sensitive Yoga 20-Hour Foundational Training with Jenn Turner at One Yoga Studio June 21-23, 2024.

Join us this Memorial Day weekend for a healing sound journey: a sonic exploration of grief, acceptance, and the resilience of the human spi

Celebrate Mother's Day with a special Prenatal and Postnatal Yoga class on May 12 at One Yoga, led by Sarah Lillian.