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1 day ago1 min read
New Year's Home Saucha Sessions
This series delves into the yogic niyama saucha (cleanliness) by exploring the transformative practice of cleaning your house.
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1 day ago1 min read
Dec 21: Breathwork: Emotional Release
End the year with a meaningful opportunity to turn inward, reflect, and refocus for the journey ahead by focusing on breathwork with LuLu.
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6 days ago2 min read
Jan 1: New Year's Workshop: Sankalpa Shakti: The Power of Inspired Intention
Join Ben Vincent on January 1 at One Yoga or virtually to explore the power of Sankalpa as part of the annual New Year's Workshop.
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Nov 271 min read
Dec 7: Intro to Mysore
In this online workshop, students will learn about Mysore Style Ashtanga Yoga and how it adapts to a personal yoga practice.
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Oct 312 min read
Nov 17: Opening The Hips
Anyone who has practiced yoga knows there is a lot going on in the hips and pelvis--they are known to store deep emotions from our past.
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Oct 291 min read
Cancelled: Seasonal Serenity: Ayurvedic Prep for a Joyful Holiday Season
In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season.
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Oct 102 min read
Oct 21: One Yoga Book Club
In October, the One Yoga Book Club will dive into The Art of Gathering by Priya Parker, which challenges us to rethink how we come together.
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Oct 71 min read
Oct 30: The Chair: Six Yoga Poses
Join Greg Hines for a not-so-spooky exploration of six yoga poses supported by the simple achitecture of a yoga chair.
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Oct 71 min read
Oct 27: Breathwork: Emotional Release
Join new One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.
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Oct 71 min read
Oct 26: New Moon Sound Bath
Honor the upcoming November 1 New Moon by engulfing yourself a sound bath intended to realign your vibrational energy centers.
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Oct 71 min read
Canceled: Family Yoga: Pumpkins and Playtime
During this Family Yoga Workshop, we will play yoga, move, create, imagine, and explore themes of Fall.
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Sep 161 min read
Canceled: Embodying The Season: Autumn Equinox Nature Altar & Ritual
This workshop will include somatic practices, yoga, reflection, a guided seasonal meditation, a ritual for release, and collective creating.
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Aug 91 min read
Aug 28: New Moon Sound Bath
Tamiko is back with a Sound Bath on August 28! Join us for a transformative evening as we honor the arrival of the September 2nd new moon.
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Jul 171 min read
August 25: Yoga and Ayurveda
In this workshop participants will learn basic and fundamental Ayurvedic principles from Anastasia Godin, an Ayurvedic Health Counselor.
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Jul 41 min read
July 29: One Yoga Book Club
One Yoga Book Club will have its second meeting on July 29 discussing "Healing Justice Lineages" by Cara Page and Erica Woodland.
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Jun 31 min read
June 23: Moon Celebration Sound Bath
As the moon reaches its fullest luminescence, honor this sacred balance of light and dark through the power of sound vibration.
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Jun 31 min read
June 15: Intro to Mysore Style Ashtanga Yoga
This is an opportunity to understand foundational information about attending a "Mysore" style Ashtanga yoga class.
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May 223 min read
June 21-23: Trauma Center Trauma Sensitive Yoga Training
Trauma Center Trauma Sensitive Yoga 20-Hour Foundational Training with Jenn Turner at One Yoga Studio June 21-23, 2024.
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May 141 min read
May 26: Memorial Day Weekend Sound Bath
Join us this Memorial Day weekend for a healing sound journey: a sonic exploration of grief, acceptance, and the resilience of the human spi
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Apr 301 min read
May 12: Mother's Day Prenatal and Postnatal Yoga
Celebrate Mother's Day with a special Prenatal and Postnatal Yoga class on May 12 at One Yoga, led by Sarah Lillian.
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