workshop | One Yoga

1 day ago1 min read

Dec 21: Breathwork: Emotional Release

End the year with a meaningful opportunity to turn inward, reflect, and refocus for the journey ahead by focusing on breathwork with LuLu.

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6 days ago2 min read

Jan 1: New Year's Workshop: Sankalpa Shakti: The Power of Inspired Intention

Join Ben Vincent on January 1 at One Yoga or virtually to explore the power of Sankalpa as part of the annual New Year's Workshop.

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Nov 271 min read

Dec 15: Restorative Sound Bath

Join Kari Haga for a restorative sound bath on December 15. Kari will create a safe environment for students to relax and release stressors.

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Nov 191 min read

Nov 28: Gratitude Yoga and Dessert Swap

Join us for a gratitude yoga practice and dessert practice at the studio on Thanksgiving Day, Thursday, November 28.

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Oct 312 min read

Nov 17: Opening The Hips

Anyone who has practiced yoga knows there is a lot going on in the hips and pelvis--they are known to store deep emotions from our past.

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Oct 312 min read

Nov 16: Caring for Your Nervous System: Yoga Therapy and Ayurveda for Anxiety and Stress Relief

By cultivating self-awareness and giving us tools to shift our nervous system state, Yoga and Ayurveda empower us to care for our well-being

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Oct 301 min read

Nov 24: Breathwork: Emotional Release

Join One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.

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Oct 291 min read

Cancelled: Seasonal Serenity: Ayurvedic Prep for a Joyful Holiday Season

In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season.

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Oct 71 min read

Oct 30: The Chair: Six Yoga Poses

Join Greg Hines for a not-so-spooky exploration of six yoga poses supported by the simple achitecture of a yoga chair.

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Oct 71 min read

Oct 27: Breathwork: Emotional Release

Join new One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.

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Oct 71 min read

Oct 26: New Moon Sound Bath

Honor the upcoming November 1 New Moon by engulfing yourself a sound bath intended to realign your vibrational energy centers.

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Oct 71 min read

Canceled: Family Yoga: Pumpkins and Playtime

During this Family Yoga Workshop, we will play yoga, move, create, imagine, and explore themes of Fall.

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Oct 71 min read

Oct 12: Intro to Mysore

Join Bryan Carpenter virtually on October 12 for an Intro to Mysore Ashtanga yoga workshop.

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Sep 161 min read

Canceled: Embodying The Season: Autumn Equinox Nature Altar & Ritual

This workshop will include somatic practices, yoga, reflection, a guided seasonal meditation, a ritual for release, and collective creating.

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Sep 52 min read

Sept 22: Fall Equinox Yin Yoga and Sound Bath

Join Ashley Nissen Jones and Kari Haga for a Yin Yoga class and sound bath to welcome the autumn equinox.

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Sep 21 min read

Sept 14: Intro to Mysore

Come to our Intro to Mysore workshop on September 14 on Zoom to learn more about this Ashtanga Yoga practice!

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Aug 91 min read

Aug 28: New Moon Sound Bath

Tamiko is back with a Sound Bath on August 28! Join us for a transformative evening as we honor the arrival of the September 2nd new moon.

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Aug 91 min read

Aug 26: One Yoga Book Club

One Yoga Book Club will have its next meeting on Mon, Aug 26 at 7:30pm discussing "Healing Justice Lineages" by Cara Page and Erica Woodland

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Jul 41 min read

July 29: One Yoga Book Club

One Yoga Book Club will have its second meeting on July 29 discussing "Healing Justice Lineages" by Cara Page and Erica Woodland.

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Jul 21 min read

July 13: Intro to Mysore Style Ashtanga Yoga

One Yoga is one of the only studios in the Twin Cities to regularly hold space for Mysore Ashtanga. Come learn more about the practice!

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