Join Keri Sawyer for a virtual Trauma Center Trauma Sensitive Yoga 20-Hour Foundations Training hosted by One Yoga.

Join Ben Vincent on January 1 at One Yoga or virtually to explore the power of Sankalpa as part of the annual New Year's Workshop.

Join Kari Haga for a restorative sound bath on December 15. Kari will create a safe environment for students to relax and release stressors.

Join us for a gratitude yoga practice and dessert practice at the studio on Thanksgiving Day, Thursday, November 28.

Anyone who has practiced yoga knows there is a lot going on in the hips and pelvis--they are known to store deep emotions from our past.

By cultivating self-awareness and giving us tools to shift our nervous system state, Yoga and Ayurveda empower us to care for our well-being

Join One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.

In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season.

Join Greg Hines for a not-so-spooky exploration of six yoga poses supported by the simple achitecture of a yoga chair.

Join new One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.

Honor the upcoming November 1 New Moon by engulfing yourself a sound bath intended to realign your vibrational energy centers. 

During this Family Yoga Workshop, we will play yoga, move, create, imagine, and explore themes of Fall.

Join Bryan Carpenter virtually on October 12 for an Intro to Mysore Ashtanga yoga workshop.

This workshop will include somatic practices, yoga, reflection, a guided seasonal meditation, a ritual for release, and collective creating.

Join Ashley Nissen Jones and Kari Haga for a Yin Yoga class and sound bath to welcome the autumn equinox.

Come to our Intro to Mysore workshop on September 14 on Zoom to learn more about this Ashtanga Yoga practice!

Tamiko is back with a Sound Bath on August 28! Join us for a transformative evening as we honor the arrival of the September 2nd new moon.

One Yoga Book Club will have its next meeting on Mon, Aug 26 at 7:30pm discussing "Healing Justice Lineages" by Cara Page and Erica Woodland

One Yoga Book Club will have its second meeting on July 29 discussing "Healing Justice Lineages" by Cara Page and Erica Woodland.

One Yoga is one of the only studios in the Twin Cities to regularly hold space for Mysore Ashtanga. Come learn more about the practice!