Nov 16: Caring for Your Nervous System: Yoga Therapy and Ayurveda for Anxiety and Stress Relief
By cultivating self-awareness and giving us tools to shift our nervous system state, Yoga and Ayurveda empower us to care for our well-being
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Oct 291 min read
Nov 10: Seasonal Serenity: Ayurvedic Prep for a Joyful Holiday Season
In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season.
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Jul 171 min read
August 25: Yoga and Ayurveda
In this workshop participants will learn basic and fundamental Ayurvedic principles from Anastasia Godin, an Ayurvedic Health Counselor.
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