Benefits of Yoga

Yoga is an ancient and comprehensive system for cultivating health and wellness in all facets of life. Yoga's postures and breathing techniques encourage increased body and breath awareness, both intimately connected to deeper physical, mental, emotional and spiritual well-being. Specific benefits include:

	Increased Strength, Flexibility, Balance and Cardiovascular Health
	Pain & Stress Relief
	Disease Prevention, Management & Treatment
	Greater Self-Awareness & Personal Empowerment
	Greater Balance and Equanimity in Life
	Increased Mental and Emotional Health

A regular yoga practice can prove beneficial and transformative to people of all ages, those suffering from different types of physical, mental and emotional dis-ease, as well as those just seeking to incorporate healthier habits into their lives Throughout its 5,000 year history it has been proven again and again to have many beneficial effects physically, mentally, emotionally and spiritually. Modern science has recently begun to explore and understand the many ways in which yoga benefits our well-being.